Ok guys so I understand that I have not been a very good blogger in the past few months since trials, but I am back with a pretty cool video.  I will be updating the blog shortly with more information on whats currently going on, but the short of it is I am working for a company called Progressive Global Energy in Houston TX.  The move to Texas was a … Read more

So we just arrived in Jacksonville Florida for the final 10 days leading into trials where we will relax, taper, and get ready to race come March 27th.  I am feeling positive and excited to swim before an awesome crowd in Montreal.  I want to share an incredible article that a good buddy of mine, Ian Prichard recently wrote for an online publication “the post game”.  Ian and I swam … Read more

Hey guys welcome back to the site. We have been in Florida for the past three weeks since racing in Austin at the Grand Prix.  We are in Key Largo and training at the Founders park pool where the famous race club trains.  The goal of this camp has been focused on individual race prep and each afternoon we focus on a different aspect of our respective races.  The level … Read more

I want to wish everyone a Merry Christmas and happy new year!  I hope this holiday season has given you time to reflect and cherish the things you are lucky to have in your lives.  I was fortunate to be able to travel back east to New Jersey with my girlfriend Lindsay to spend a week with my family.  It is always so wonderful to get home for the holidays … Read more

Hey everyone happy Movember and thanks for checking in at stefanhirniak.com.  I am currently down in Key Largo, Florida, training for two weeks before we head to Atlanta for the US nationals on December 1-3.  It has been awhile since my last blog update so I have some things to fill everyone in on.  We are nearing the tale end of an eight week intense training cycle.  This has been … Read more